You bought the vitamins with good intentions. Now they’re collecting dust in a cabinet. Sound familiar?
The problem isn't buying vitamins; it's remembering to take them every single day. You don't need more willpower. You need a system that doesn't rely on memory.
The Foolproof System
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Location: Make them visible.
Move your vitamins from the cabinet to a place you look every day. Next to your coffee maker, by your toothbrush, on your desk. Out of sight is out of mind.
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Trigger: Link them to a habit.
Pair taking your vitamins with something you never skip, like your morning coffee or brushing your teeth. The new habit rides for free on the old one.
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Confirmation: Signal 'done'.
After you take them, do something physical. Flip the bottle upside down, move it, or tap your habit tracker. This tells your brain the task is complete.
The Coffee Maker Method
Here’s the simplest version: put your vitamins next to your coffee maker. While you wait for your coffee to brew, take them. The coffee is the trigger, and the vitamins are right in your line of sight. No thought required.
Pill Organizers Work
Yes, they feel old-fashioned. They also work. A weekly organizer gives you instant visual feedback on your consistency. You can see if you missed a day at a glance.
Fill it once on Sunday. It takes two minutes and removes seven days of decision-making.
Track the Habit
Seeing a streak builds momentum. It turns "something I should do" into "something I do."
Use Habit Tiles for a quick daily tap. Building that chain becomes its own motivation.
Set up your system now. In a few weeks, you'll forget it was ever hard.
Start This Habit
Tap to add this habit directly to Habit Tiles and start tracking today.